Til Ke Laddu Recipe – Traditional Sesame Jaggery Ladoo (Winter Special Sweet)
Til Ke Laddu, also known as Sesame Jaggery Ladoo, is a traditional Indian sweet made especially during winter months and festive occasions. These small, round delights are prepared using roasted sesame seeds (til) and jaggery (gur), creating a delicious combination of nutty flavor and natural sweetness.
In India, Til Ke Laddu holds special cultural importance during festivals like Makar Sankranti and Lohri. During these celebrations, sesame-based sweets are prepared and shared with loved ones as a symbol of warmth, positivity, and togetherness.
The best part about this recipe is its simplicity. With just a few ingredients and minimal cooking time, you can prepare a healthy, energy-boosting sweet that stays fresh for weeks. Let’s learn how to make perfect Til Ke Laddu at home.
Why You’ll Love This Recipe
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Requires only 2–3 basic ingredients
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Naturally sweetened with jaggery
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No refined sugar
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Perfect winter immunity booster
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Easy to store and travel-friendly
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Kid-friendly and nutritious
Ingredients
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1 cup white sesame seeds (til)
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¾ cup grated jaggery (gur)
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1 teaspoon ghee
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2 tablespoons roasted peanuts or chopped dry fruits (optional)
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¼ teaspoon cardamom powder (optional)
Preparation Time
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Preparation Time: 5 minutes
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Cooking Time: 15–20 minutes
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Total Time: 20–25 minutes
Step-by-Step Method
Step 1: Roast the Sesame Seeds
Heat a heavy-bottomed pan on low flame. Add sesame seeds and dry roast them, stirring continuously.
After a few minutes, the seeds will start popping slightly and release a nutty aroma. They should turn lightly golden. Be careful not to over-roast, as burnt sesame seeds can taste bitter.
Once done, transfer them to a plate and allow them to cool slightly.
Step 2: Prepare the Jaggery Syrup
In the same pan, add 1 teaspoon of ghee and grated jaggery. Keep the flame low and stir continuously.
The jaggery will begin to melt and form a syrup. Cook until it thickens slightly.
To check if the syrup is ready, drop a small amount into a bowl of cold water. If it forms a soft ball that holds shape when pressed, it is perfect for making laddus.
Avoid overcooking, as this can make the laddus very hard.
Step 3: Combine Sesame and Jaggery
Add the roasted sesame seeds to the melted jaggery syrup. Mix well so that all seeds are evenly coated.
If using cardamom powder or dry fruits, add them at this stage and mix quickly.
Turn off the heat immediately after mixing.
Step 4: Shape the Laddus
Allow the mixture to cool slightly, but do not let it become completely cold.
Grease your palms lightly with ghee. Take small portions of the warm mixture and roll them into round balls.
Work quickly, as the mixture hardens as it cools.
Let the laddus cool completely before storing.
Expert Tips for Perfect Til Ke Laddu
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Always roast sesame seeds on low flame.
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Stir jaggery continuously to avoid burning.
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Do not cook jaggery syrup for too long.
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Shape laddus while mixture is warm.
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If mixture hardens, reheat for a few seconds.
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Use fresh jaggery for best flavor and color.
Health Benefits of Til Ke Laddu
Til Ke Laddu is not just a sweet treat; it is also highly nutritious.
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Sesame seeds are rich in calcium, iron, magnesium, and healthy fats.
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Jaggery helps improve digestion and boosts immunity.
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Provides warmth to the body during winter.
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Acts as a natural energy booster.
Because of these benefits, this sweet is often given to children and elderly family members during colder months.
Variations You Can Try
1. Til Gud Ladoo (Classic Version)
Made using only sesame seeds and jaggery.
2. Peanut Til Ladoo
Add crushed roasted peanuts for extra crunch and protein.
3. Coconut Sesame Ladoo
Mix in desiccated coconut for added texture and flavor.
4. Black Sesame Ladoo
Use black sesame seeds for a stronger nutty taste and deeper color.
Storage Instructions
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Store in an airtight container at room temperature.
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Stays fresh for up to 2–3 weeks in winter.
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No need for refrigeration in cool weather.
These laddus are perfect for gifting and festive sharing.
Frequently Asked Questions
Why are my laddus too hard?
The jaggery syrup was overcooked. Next time, cook only until soft ball consistency.
Can I use sugar instead of jaggery?
Jaggery is recommended for authentic taste and health benefits.
Can I make this vegan?
Yes, simply skip ghee or replace with coconut oil.
Conclusion
Til Ke Laddu is a simple yet powerful traditional Indian sweet that beautifully combines taste, health, and cultural significance. With minimal ingredients and easy preparation steps, you can create this winter-special sweet at home anytime.
Whether you prepare it for festivals, family gatherings, or as a daily energy snack, this sesame jaggery ladoo recipe will surely become a favorite in your kitchen.
Try it once, and you’ll love the comforting warmth and nutty sweetness in every bite 💛✨
