Moong Dal Chilla with Rice Recipe
In Indian households, comfort food is often defined by simplicity, nutrition, and balance. Moong Dal Chilla with Rice is a classic example of such a meal. It is light on the stomach, rich in protein, and easy to prepare, making it suitable for breakfast, lunch, or a light dinner. Made from soaked and ground moong dal (green gram), this dish is naturally gluten-free and packed with essential nutrients. When paired with plain steamed rice, moong dal chilla transforms into a wholesome, satisfying meal that appeals to people of all age groups. This traditional recipe has stood the test of time and continues to be a favorite for those seeking healthy homemade food without compromising on taste.
What is Moong Dal Chilla?
Moong dal chilla is a savory Indian pancake made using ground moong dal batter, seasoned with mild spices. Unlike regular pancakes, it does not require fermentation and can be prepared quickly. It is commonly enjoyed with chutney, curd, or vegetables. When served with steamed rice, it becomes a balanced meal that provides carbohydrates from rice and protein from lentils.
Ingredients
For Moong Dal Chilla
- 1 cup split yellow moong dal
- 1 inch ginger
- 1–2 green chilies (adjust to taste)
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- A pinch of asafoetida (hing)
- Salt to taste
- Water as required (for grinding)
- Oil or ghee for cooking
For Steamed Rice
- 1 cup rice (basmati or regular)
- 2 cups water
- Salt to taste
Preparation Method
Step 1: Preparing the Moong Dal Batter
- Wash the moong dal thoroughly under running water.
- Soak it in clean water for 4–5 hours or overnight.
- Drain the excess water and transfer the soaked dal to a blender.
- Add ginger, green chilies, and a little water.
- Grind into a smooth, lump-free batter.
- Add cumin seeds, turmeric powder, asafoetida, and salt.
- Mix well. The batter should be similar in consistency to dosa batter—neither too thick nor too thin.
Step 2: Making Moong Dal Chilla
- Heat a non-stick or iron tawa (griddle) on medium flame.
- Lightly grease it with oil.
- Pour one ladle of batter onto the center of the tawa and spread it gently in a circular motion.
- Cook until bubbles appear and the edges start leaving the pan.
- Drizzle a few drops of oil and flip the chilla.
- Cook until both sides turn golden and crisp.
- Remove from heat and keep warm.
- Repeat the process for the remaining batter.
Step 3: Cooking Steamed Rice
- Wash the rice 2–3 times until the water runs clear.
- Add rice, water, and salt to a pressure cooker or pot.
- Cook until the rice is soft and fluffy.
- Let it rest for 5 minutes before serving.
Serving Suggestions
Serve hot moong dal chilla with freshly steamed rice. You can enhance the meal with:
- Green coriander chutney
- Tomato chutney
- Plain curd or buttermilk
- Pickle and lemon wedges
This combination is comforting, filling, and ideal for a simple homemade meal.
Health Benefits of Moong Dal Chilla with Rice
- High in Protein: Moong dal is an excellent source of plant-based protein.
- Easy to Digest: Light on the stomach, suitable for all age groups.
- Gluten-Free: Ideal for people with gluten intolerance.
- Diabetes-Friendly: Low glycemic index when prepared with minimal oil.
- Weight-Friendly Meal: Keeps you full for longer and prevents overeating.
Variations You Can Try
- Vegetable Moong Dal Chilla: Add grated carrot, spinach, or onion to the batter.
- Stuffed Chilla: Fill with paneer or sautéed vegetables.
- Crispy Version: Add a spoon of rice flour for extra crispiness.
- Kids’ Version: Reduce spices and serve with curd.
Tips for Perfect Moong Dal Chilla
- Do not add too much water while grinding.
- Always cook on medium flame for even cooking.
- Use iron tawa for better texture and nutrition.
- Batter should be freshly prepared for best taste.
Conclusion
Moong Dal Chilla with Rice is a simple yet nourishing Indian meal that fits perfectly into a healthy lifestyle. It requires minimal ingredients, takes less time to prepare, and offers maximum nutritional value. Whether you are looking for a protein-rich breakfast, a light lunch, or an easy dinner option, this recipe is a perfect choice. Incorporate it into your weekly meal plan and enjoy the goodness of traditional Indian home cooking.
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