Masoor Dal Paneer Tikki Recipe – Crispy, Healthy & Protein-Rich Snack

If you are looking for a healthy yet delicious snack that is crispy on the outside and soft on the inside, Masoor Dal Paneer Tikki is the perfect recipe for you. Packed with plant-based protein from red lentils (masoor dal) and creamy richness from paneer, this tikki is not just flavorful but also nutritious. Whether you serve it as an evening snack, a party appetizer, or a light dinner option, this recipe never disappoints.

Masoor Dal Paneer Tikki is a wonderful combination of traditional Indian flavors and modern healthy cooking. It can be shallow-fried, air-fried, or even baked, making it suitable for those who want a guilt-free treat. Let’s dive into this easy step-by-step recipe that you can recreate at home.

Why You’ll Love This Recipe

High in protein
Perfect for kids and adults
Can be made ahead of time
Suitable for vegetarians
Crispy texture without deep frying

Ingredients

Main Ingredients:

1 cup masoor dal (red lentils)
1 cup grated paneer (Indian cottage cheese)
1 medium onion, finely chopped
2 green chilies, finely chopped
1 tablespoon ginger-garlic paste
2 tablespoons coriander leaves, chopped
1 teaspoon cumin seeds
½ teaspoon red chili powder
½ teaspoon garam masala
½ teaspoon chaat masala
Salt to taste
2 tablespoons rice flour or breadcrumbs (for binding)
2 tablespoons oil (for shallow frying)

Preparation Time

Soaking Time: 1–2 hours
Cooking Time: 20–25 minutes
Total Time: 45 minutes

Step-by-Step Method

Step 1: Soak and Cook the Masoor Dal

Wash the masoor dal thoroughly under running water. Soak it for about 1–2 hours. After soaking, drain the water and cook the dal until it becomes soft but not mushy. You can pressure cook it for 1–2 whistles or boil it in a pan.

Make sure there is no excess water. The dal should be soft yet dry enough to mash.

Step 2: Prepare the Mixture

Transfer the cooked dal into a large mixing bowl and mash it slightly using a spoon or masher. Add grated paneer, chopped onion, green chilies, ginger-garlic paste, cumin seeds, coriander leaves, red chili powder, garam masala, chaat masala, and salt.

Mix everything well.

If the mixture feels too soft, add rice flour or breadcrumbs for binding. The mixture should be firm enough to shape into patties.

Step 3: Shape the Tikkis

Take small portions of the mixture and shape them into round or oval patties. Press them gently so they hold their shape.

You can refrigerate the shaped tikkis for 15–20 minutes before frying to help them firm up.

Step 4: Cook the Tikkis

Heat oil in a non-stick pan over medium flame. Place the tikkis gently in the pan and cook them until golden brown on one side. Flip carefully and cook the other side until crispy and evenly browned.

Each side should take about 3–4 minutes.

Once done, remove them on a tissue paper to absorb excess oil.

Air Fryer Method

Preheat the air fryer at 180°C (356°F) for 5 minutes. Lightly brush the tikkis with oil and place them in the basket. Air fry for 12–15 minutes, flipping halfway through, until golden and crispy.

Baking Method

Preheat oven to 180°C (356°F). Place the tikkis on a greased baking tray. Brush lightly with oil and bake for 20–25 minutes, flipping halfway.

Serving Suggestions

Masoor Dal Paneer Tikki tastes amazing with:

Mint chutney
Tamarind chutney
Tomato ketchup
Green salad
Inside burger buns as a vegetarian patty

You can even use these tikkis in wraps or sandwiches for a healthy lunch option.

Tips for Perfect Tikkis

Do not overcook the dal; excess moisture can make the mixture sticky.
Always drain water completely before mashing.
Refrigerating before frying helps maintain shape.
Adjust spices according to your taste.
Add grated carrot or capsicum for extra nutrition.

Health Benefits

Masoor dal is rich in protein, fiber, iron, and folate. Paneer provides calcium and high-quality protein. Together, they create a balanced snack that keeps you full for longer.

This recipe is perfect for those looking for healthy Indian snacks for weight management or muscle building.

Storage Instructions

Store uncooked tikkis in the refrigerator for up to 2 days.
You can freeze them for up to 1 month.
Reheat in air fryer or pan before serving.

FAQs

Can I make this recipe vegan?

Yes, replace paneer with mashed tofu.

Can I deep fry the tikkis?

Yes, but shallow frying or air frying is healthier.

Why are my tikkis breaking?

The mixture may have too much moisture. Add more breadcrumbs or rice flour.

Conclusion

Masoor Dal Paneer Tikki is a perfect balance of taste and nutrition. It is crispy, flavorful, and easy to prepare with simple kitchen ingredients. Whether you are serving guests or making a quick evening snack for your family, this recipe is sure to impress.

Try this protein-rich tikki recipe at home and enjoy a healthy twist on traditional Indian snacks!