Healthy Rice Dhokla Recipe (Chawal Se Bana Healthy Dhokla)
Healthy Rice Dhokla is a light, steamed Indian snack made using rice as the base ingredient. Unlike deep-fried snacks, dhokla is steamed, making it low in oil, easy to digest, and ideal for a healthy lifestyle. This chawal se bana healthy dhokla recipe is soft, fluffy, mildly tangy, and perfect for breakfast, evening snacks, or even a light dinner. It is especially suitable for people looking for gluten-free and fermented foods that support gut health. Made with simple pantry ingredients and minimal oil, rice dhokla is a wonderful alternative to traditional snacks while still delivering great taste and nutrition.
Why Rice Dhokla Is a Healthy Choice
Rice dhokla is naturally light and soothing for the stomach. Fermentation enhances nutrient absorption and improves digestion. Since it is steamed, it contains significantly less fat compared to fried snacks. It is also suitable for kids, elderly people, and those following a balanced or weight-conscious diet.
Ingredients
For the Batter
- Raw rice – 1 cup
- Urad dal – ¼ cup
- Sour curd (yogurt) – ½ cup
- Water – as required
- Salt – to taste
- Turmeric powder – ¼ teaspoon
- Fruit salt (Eno) – 1 teaspoon
For Tempering
- Oil – 1 tablespoon
- Mustard seeds – 1 teaspoon
- Sesame seeds – 1 teaspoon
- Green chilies – 2, finely chopped
- Curry leaves – 8–10
- Asafoetida (hing) – a pinch
Optional Garnish
- Fresh coriander leaves – finely chopped
- Grated coconut – 2 tablespoons
Preparation Method
Step 1: Soaking the Rice
Wash rice and urad dal thoroughly. Soak them together in enough water for 5–6 hours or overnight. Proper soaking helps in smooth grinding and better fermentation.
Step 2: Grinding the Batter
Drain the soaked rice and dal. Grind them into a smooth batter using minimal water. The batter should be thick but pourable, similar to idli batter consistency.
Step 3: Fermentation
Transfer the batter into a bowl. Add curd and mix well. Cover and allow it to ferment for 6–8 hours in a warm place. Fermentation gives dhokla its soft texture and mild tangy flavor.
Making the Dhokla Batter
Once fermented, add salt and turmeric powder to the batter. Mix gently. Just before steaming, add fruit salt and mix lightly in one direction. Do not overmix, as this helps retain air for a fluffy texture.
Steaming the Rice Dhokla
- Grease a dhokla plate or cake tin lightly with oil.
- Pour the batter evenly into the plate.
- Preheat a steamer or pressure cooker (without whistle).
- Steam for 15–20 minutes on medium heat.
- Check doneness by inserting a toothpick; it should come out clean.
- Allow the dhokla to cool slightly before cutting into squares.
Tempering (Tadka)
Heat oil in a small pan. Add mustard seeds and let them splutter. Add sesame seeds, green chilies, curry leaves, and asafoetida. Pour this tempering evenly over the steamed dhokla for enhanced flavor.
Serving Suggestions
Serve healthy rice dhokla warm with green chutney or mint-coriander chutney. It can also be enjoyed with plain curd for a soothing and filling meal.
Tips for Perfect Healthy Rice Dhokla
- Use good quality raw rice for best texture.
- Ensure proper fermentation for soft dhokla.
- Add fruit salt only just before steaming.
- Steam on medium heat to avoid dense texture.
- For extra nutrition, add grated carrot or spinach to the batter.
Health Benefits of Rice Dhokla
- Steamed and low in oil
- Easily digestible and gut-friendly
- Naturally gluten-free
- Suitable for kids and seniors
- Supports weight management
Storage Tips
Rice dhokla tastes best when fresh. However:
- Can be refrigerated for up to 24 hours
- Reheat by steaming lightly before serving
Storage Tips
Rice dhokla tastes best when fresh. However:
- Can be refrigerated for up to 24 hours
- Reheat by steaming lightly before serving
