Dry Fruit Ladoo Recipe – Healthy and Energy Boosting Indian Sweet
Dry Fruit Ladoo Recipe – Healthy and Energy Boosting Indian Sweet
Dry Fruit Ladoo is one of the healthiest and most nutritious Indian sweets, loved for its natural sweetness and rich texture. Unlike traditional sugar-loaded desserts, these laddoos are made with a blend of nuts, dates, and seeds that provide energy, protein, and essential nutrients. They are perfect for festivals, winter season, kids’ lunchboxes, and even as a pre-workout snack.
In many Indian households, dry fruit ladoos are prepared during festive occasions like Diwali, weddings, and family celebrations. They are also commonly made in winter because nuts and ghee provide warmth and strength to the body. The best part? These ladoos can be made without refined sugar and are completely customizable according to your taste.
Let’s learn how to prepare these delicious and healthy Dry Fruit Ladoos at home.
Dry Fruit Ladoo Recipe
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Total Time:
30 minutes
Servings:
10–12 ladoos
Ingredients
- ½ cup almonds
- ½ cup cashews
- ¼ cup pistachios
- ¼ cup walnuts
- ½ cup seedless dates (soft)
- 2 tablespoons raisins
- 2 tablespoons dry coconut (grated)
- 1 tablespoon melon seeds (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- 2 tablespoons desi ghee
- ½ teaspoon cardamom powder
- 1 tablespoon poppy seeds (optional for coating)
Why You Will Love This Recipe
- No refined sugar
- Rich in protein and healthy fats
- Naturally sweet from dates
- Perfect for kids and adults
- Easy and quick to prepare
Dry Fruit Ladoo is not just a sweet; it’s a power-packed energy ball full of nutrition.
Step-by-Step Cooking Method
Step 1: Dry Roast the Nuts
Heat a heavy-bottomed pan on low flame. Dry roast almonds, cashews, pistachios, and walnuts separately for 2–3 minutes until slightly aromatic. Do not over-roast.
Let them cool completely.
Step 2: Grind the Nuts
Add roasted nuts to a mixer jar and pulse coarsely. Do not make a fine powder; a slightly coarse texture gives better taste and bite.
Step 3: Prepare Dates Mixture
In the same pan, heat 1 tablespoon ghee. Add chopped dates and raisins. Cook on low flame until dates become soft and form a sticky paste.
This acts as the natural sweetener and binding agent.
Step 4: Combine Everything
Add ground nuts, grated coconut, melon seeds, chia seeds, and cardamom powder to the dates mixture.
Mix everything well on low heat for 2–3 minutes. Add remaining ghee if needed.
Turn off the flame and let the mixture cool slightly.
Step 5: Shape the Ladoos
While the mixture is still warm, take small portions and roll into round ladoos using your palms.
If desired, coat them lightly in poppy seeds for an attractive look.
Your healthy Dry Fruit Ladoos are ready!
Tips for Perfect Dry Fruit Ladoo
- Use soft dates for easy binding.
- Roast nuts on low flame only.
- Do not grind nuts too fine.
- You can add a pinch of nutmeg for extra flavor.
- Store in an airtight container for up to 10 days.
Nutritional Benefits
Dry fruit ladoos are rich in:
- Protein
- Healthy fats
- Iron
- Fiber
- Natural sugars
- Antioxidants
They are excellent for:
- Winter nutrition
- Kids’ growth
- Boosting immunity
- Instant energy
Variations You Can Try
- No Ghee Version: Skip ghee for a vegan option.
- Chocolate Dry Fruit Ladoo: Add 1 tablespoon cocoa powder.
- Jaggery Version: Replace dates with melted jaggery syrup.
- Protein Ladoo: Add roasted gram flour or protein powder.
- Festive Special Version: Add edible silver leaf (varq) for decoration.
Serving Suggestions
- Serve during festivals
- Pack in gift boxes
- Offer as prasad
- Add to kids’ tiffin
- Eat as a healthy snack
These ladoos are perfect for Diwali gifting and winter celebrations.
Storage Instructions
Store in an airtight container at room temperature for 7–10 days. In hot weather, refrigerate and consume within 15 days.
Approximate Nutritional Value (Per Ladoo)
- Calories: 120–140 kcal
- Protein: 3–4g
- Carbohydrates: 10g
- Fat: 8g
Why This Recipe is Blog-Worthy
- Healthy alternative to traditional sweets
- Easy ingredients
- No complicated steps
- Perfect festive recipe
- SEO-friendly health-based content
Dry Fruit Ladoo is a delicious way to enjoy sweetness without guilt. It combines tradition and health in one bite.
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