Besan Ka Shurua Recipe – Traditional, Comforting & Easy Gram Flour Soup

Besan Ka Shurua is a simple and traditional Indian soup made from gram flour (besan), mild spices, and tempered with ghee. It is light on the stomach, easy to digest, and full of comforting flavors. This humble dish is often prepared in North Indian households during cold weather, illness, or when a light and nourishing meal is needed.

The texture of besan shurua is smooth and slightly creamy, even though no cream is used. The roasted gram flour gives it a nutty aroma, while spices like cumin and turmeric add warmth and depth. Some families enjoy it plain, while others enhance it with garlic or green chilies for extra flavor.

It is quick to prepare, requires minimal ingredients, and can be served as a soup or paired with roti or rice for a complete meal.

Let’s learn how to make authentic Besan Ka Shurua at home.

Why You’ll Love This Recipe

Simple and quick to prepare
Made with basic pantry ingredients
Light, healthy, and easy to digest
Perfect for winters or recovery meals
Comforting homemade flavor

Ingredients

2 tablespoons besan (gram flour)
1 tablespoon ghee (or oil)
½ teaspoon cumin seeds
1–2 garlic cloves (optional, finely chopped)
1 green chili (optional, chopped)
¼ teaspoon turmeric powder
¼ teaspoon red chili powder
Salt to taste
2 cups water
1 tablespoon fresh coriander leaves (chopped)

Preparation Time

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes

Step-by-Step Method

Step 1: Roast the Besan

Heat a pan on low flame.

Add besan to the dry pan and roast gently for 3–4 minutes, stirring continuously.

Roast until it turns slightly golden and releases a nutty aroma.

Be careful not to burn it.

Transfer to a bowl and keep aside.

Step 2: Prepare Tempering

In the same pan, add ghee and let it melt.

Add cumin seeds and allow them to crackle.

Add chopped garlic and green chili if using. Sauté lightly until aromatic.

Step 3: Add Spices

Add turmeric powder and red chili powder.

Stir quickly to avoid burning.

Step 4: Add Water and Besan

Now slowly add water while stirring continuously to prevent lumps.

Add the roasted besan gradually while whisking.

Make sure the mixture is smooth and lump-free.

Step 5: Simmer

Add salt and let the mixture simmer on low heat for 8–10 minutes.

Keep stirring occasionally.

The shurua will slightly thicken as it cooks.

Adjust consistency by adding more hot water if needed.

Step 6: Garnish and Serve

Turn off the flame.

Garnish with chopped coriander leaves.

Serve hot.

Texture & Consistency Tips

For thinner soup consistency, add more water.
For slightly thicker texture, cook a little longer.
Always stir while adding besan to avoid lumps.

Health Benefits of Besan Ka Shurua

Besan is rich in protein and fiber, making it nutritious and filling.

It is:

Good for digestion
Helpful during weakness
Warming in winter
Light yet satisfying

Turmeric adds anti-inflammatory benefits, while cumin aids digestion.

Variations You Can Try

1. Buttermilk Besan Shurua

Replace half the water with thin buttermilk for a tangy flavor.

2. Garlic-Loaded Version

Increase garlic for stronger, comforting taste.

3. Rajasthani Style

Add a pinch of asafoetida (hing) for traditional flavor.

4. Spicy Version

Add black pepper powder for extra warmth.

Serving Suggestions

Besan Ka Shurua can be served:

As a light soup before meals
With steamed rice
With plain roti
During cold evenings
When feeling under the weather

It tastes best when served hot and fresh.

Storage Instructions

Best consumed fresh.
Can be refrigerated for 1 day.
Reheat gently and add a little water if thickened.

Common Mistakes to Avoid

Adding besan directly to water without roasting
Not stirring while adding water (causes lumps)
Over-roasting besan
Cooking on high flame

Frequently Asked Questions

Can I skip roasting besan?

Roasting enhances flavor and prevents raw taste, so it is recommended.

Can I make it vegan?

Yes, replace ghee with oil.

Why is my shurua lumpy?

Besan was not whisked properly while adding water.

Conclusion

Besan Ka Shurua is a humble yet comforting dish that showcases how simple ingredients can create something nourishing and delicious. Whether you’re looking for a light meal, a winter warmer, or a quick traditional recipe, this besan soup is a wonderful choice.

With its smooth texture and gentle spices, it brings warmth and comfort in every spoonful 💛

recipekahani.com