Beetroot Chilla Recipe – A Healthy, Colorful Indian Pancake
Introduction
Healthy eating doesn’t have to be boring or complicated. Beetroot Chilla is a nutritious, vibrant, and delicious Indian pancake that brings together taste, health, and simplicity in one dish. Made with beetroot and gram flour, this chilla is rich in iron, fiber, and essential nutrients, making it an excellent choice for breakfast, brunch, or a light dinner.
Beetroot adds a naturally beautiful pinkish-red color and a mild sweetness, while besan (gram flour) provides protein and keeps you full for longer. Whether you are trying to eat healthier, manage your weight, or include more vegetables in your daily meals, beetroot chilla is a perfect addition to your diet. It is also kid-friendly, lunchbox-friendly, and easy to customize according to taste.
Let’s dive into this easy and wholesome recipe that combines traditional Indian flavors with modern health needs.
What is Beetroot Chilla?
Beetroot chilla is a savory Indian pancake made primarily from grated beetroot and gram flour (besan). Unlike regular wheat pancakes, chilla is naturally gluten-free and packed with nutrients. It is lightly spiced, pan-cooked, and usually served with green chutney, yogurt, or tomato ketchup.
This dish is popular among health-conscious people because it is:
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Easy to digest
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High in iron and fiber
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Low in fat
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Suitable for vegetarians
Ingredients for Beetroot Chilla
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1 medium beetroot, peeled and finely grated
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1 cup gram flour (besan)
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2 tablespoons semolina (optional, for crispiness)
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1 small onion, finely chopped
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1 green chili, finely chopped
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1 teaspoon ginger paste
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½ teaspoon turmeric powder
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½ teaspoon red chili powder
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½ teaspoon coriander powder
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¼ teaspoon carom seeds (ajwain)
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Salt to taste
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Water as required
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Oil or ghee for cooking
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Fresh coriander leaves, finely chopped
How to Make Beetroot Chilla – Step by Step
Step 1: Prepare the Batter
In a large mixing bowl, add gram flour, semolina, turmeric powder, red chili powder, coriander powder, carom seeds, and salt. Mix well.
Step 2: Add Vegetables
Now add grated beetroot, chopped onion, green chili, ginger paste, and fresh coriander leaves. Mix everything properly.
Step 3: Make a Smooth Batter
Slowly add water and mix to form a smooth, lump-free batter. The batter should be of medium consistency—not too thick and not too thin.
Step 4: Heat the Pan
Heat a non-stick or iron pan on medium flame. Lightly grease it with oil.
Step 5: Spread the Chilla
Pour one ladle of batter onto the pan and gently spread it in a circular motion to form a pancake.
Step 6: Cook Until Golden
Drizzle a few drops of oil around the edges and cook until the bottom turns golden and crisp. Flip and cook the other side as well.
Step 7: Serve Hot
Remove from the pan and serve hot with green chutney, curd, or tomato sauce.
Health Benefits of Beetroot Chilla
1. Rich in Iron
Beetroot is well-known for improving hemoglobin levels and supporting healthy blood circulation.
2. Supports Digestion
The combination of beetroot and gram flour provides dietary fiber, which helps improve digestion and prevents constipation.
3. Helps in Weight Management
Low in calories and high in fiber, beetroot chilla keeps you full for a longer time and reduces unhealthy snacking.
4. Good for Heart Health
Beetroot helps regulate blood pressure and improves heart health due to its natural nitrates.
5. Great for Kids
Its natural color makes it attractive for children, and it is a smart way to include vegetables in their diet.
Serving Suggestions
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Serve with mint coriander chutney
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Pair with plain yogurt or raita
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Enjoy with tomato ketchup for kids
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Serve alongside a fresh salad for a complete meal
Tips for Perfect Beetroot Chilla
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Do not squeeze water from grated beetroot; it enhances color and flavor
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Use semolina for extra crispiness
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Cook on medium flame to avoid burning
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Use iron pan for better iron absorption
Variations You Can Try
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Protein-Rich Version: Add moong dal flour or paneer
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Vegan Version: The recipe is naturally vegan if cooked in oil
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Kid-Friendly Version: Reduce spices and add grated carrot
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Spicy Version: Add crushed garlic or extra green chilies
Why You Should Try Beetroot Chilla
Beetroot chilla is quick to prepare, budget-friendly, and packed with nutrition. It fits perfectly into modern lifestyles where people want healthy food without spending too much time in the kitchen. Whether you are a working professional, a parent, or someone focused on wellness, this recipe is a must-try.
Conclusion
Beetroot chilla is a delicious blend of health, taste, and simplicity. With its vibrant color, rich nutritional profile, and easy preparation, it deserves a place in your regular meal plan. Try this recipe once, and it will surely become a favorite in your kitchen.
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