Badam Milk Recipe – Creamy, Healthy & Traditional Almond Drink

Badam Milk recipe is a rich, creamy, and nourishing Indian drink made with almonds, milk, and aromatic spices like cardamom and saffron. This traditional beverage is popular across India and is often served during festivals, special occasions, or as a healthy bedtime drink. It can be enjoyed both hot and chilled, making it perfect for all seasons.

Badam milk is not just delicious but also packed with nutrients. Almonds are rich in protein, healthy fats, vitamins, and antioxidants. When blended with warm milk, they create a naturally sweet and comforting drink that boosts energy and supports overall health.

Whether you are looking for a winter comfort drink or a refreshing summer beverage, this homemade badam milk recipe is easy to prepare and tastes much better than store-bought versions.

Let’s learn how to make authentic badam milk at home step by step.

Why You Will Love This Badam Milk Recipe

Rich and creamy texture
Naturally energizing drink
Can be served hot or cold
Made with simple ingredients
Perfect for kids and adults

Ingredients

15–20 almonds (badam)
2 cups full cream milk
3–4 tablespoons sugar (adjust to taste)
¼ teaspoon cardamom powder
6–8 saffron strands (optional)
1 tablespoon chopped pistachios (for garnish)

Preparation Time

Preparation Time: 10 minutes (plus soaking time)
Cooking Time: 10 minutes
Total Time: 20 minutes

Step-by-Step Method

Step 1: Soak the Almonds

Soak almonds in hot water for 20–30 minutes.
Peel off the skin once softened.

Soaking helps in easy blending and better digestion.

Step 2: Make Almond Paste

Add peeled almonds to a blender with 2–3 tablespoons of milk.
Blend into a smooth paste.

Make sure the paste is fine and creamy for smooth badam milk texture.

Step 3: Boil the Milk

Heat milk in a heavy-bottom pan on medium flame.
Let it come to a gentle boil.

Stir occasionally to prevent sticking.

Step 4: Add Almond Paste

Add the prepared almond paste to the boiling milk.
Stir continuously so that it mixes evenly.

Simmer for 5–7 minutes on low flame.

Step 5: Add Flavoring

Add sugar, cardamom powder, and saffron strands.
Mix well and cook for 2–3 more minutes.

Turn off the flame.

Step 6: Serve

You can serve badam milk hot for winter comfort.
For chilled version, let it cool and refrigerate for 1–2 hours.

Garnish with chopped pistachios before serving.

Tips for Perfect Badam Milk

Always soak almonds before blending.
Use full cream milk for richer taste.
Simmer on low flame to enhance flavor.
Adjust sugar according to preference.
Blend almonds into smooth paste for creamy texture.

Health Benefits of Badam Milk

Rich in protein and healthy fats
Boosts energy levels
Supports brain health
Good for skin and hair
Strengthens immunity

Badam milk is especially beneficial for growing children and elderly people.

Variations You Can Try

Chocolate Badam Milk

Add 1 teaspoon cocoa powder for chocolate flavor.

Turmeric Badam Milk

Add a pinch of turmeric for extra immunity boost.

Sugar-Free Version

Use honey or skip sugar entirely.

Rose Badam Milk

Add few drops of rose syrup for festive twist.

Serving Suggestions

Badam milk can be served:

As a bedtime drink
During festivals like Diwali
After fasting
As a healthy breakfast drink
As a refreshing summer beverage (chilled)

It pairs well with dry fruit sweets and traditional snacks.

Storage Tips

Refrigerate for up to 2 days.
Shake or stir before serving.
Do not freeze.

Common Mistakes to Avoid

Not soaking almonds
Overcooking milk on high flame
Using coarse almond paste
Adding too much sugar

Conclusion

Badam Milk recipe is a wholesome and delicious Indian drink that combines the richness of almonds with the creaminess of milk. It is easy to prepare, highly nutritious, and suitable for all age groups. Whether served hot in winters or chilled in summers, this traditional beverage never fails to impress.

Make this simple badam milk recipe at home and enjoy a glass full of health and flavor 🥛✨

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