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Aalu Paratha Recipe | Authentic Punjabi Style Potato Stuffed Flatbread

Introduction

Aalu Paratha is one of the most iconic Indian breakfast dishes, deeply rooted in North Indian and Punjabi cuisine. Made with whole wheat flour and stuffed with a flavorful spiced potato filling, this paratha is pan-cooked with ghee until perfectly golden and crisp. Loved by people of all ages, aalu paratha is not just a meal but a comfort food that brings warmth and nostalgia to the dining table. Whether served during a leisurely weekend breakfast, festive brunch, or packed for a hearty lunch, this dish is filling, wholesome, and incredibly satisfying. Paired with fresh curd, white butter, or tangy pickle, homemade aalu paratha tastes far better than any restaurant version. This detailed step-by-step recipe will help you prepare soft, flavorful, dhaba-style aalu paratha at home with ease.

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Ingredients

For the Dough:

• Whole wheat flour – 2 cups

• Salt – to taste

• Water – as required to knead dough

For the Potato Stuffing:

• Boiled potatoes – 3 to 4 medium (mashed finely)

• Green chilies – 1 to 2 (finely chopped)

• Ginger – 1 teaspoon (grated)

• Fresh coriander leaves – 2 tablespoons (finely chopped)

• Ajwain (carom seeds) – ½ teaspoon

• Cumin powder – ½ teaspoon

• Red chili powder – ½ teaspoon

• Coriander powder – 1 teaspoon

• Dry mango powder (amchur) – ½ teaspoon

• Garam masala – ¼ teaspoon

• Salt – to taste

For Cooking:

• Ghee or oil – as required

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How to Make Aalu Paratha

Step 1: Prepare the Dough

In a large mixing bowl, add whole wheat flour and salt. Gradually add water and knead into a soft, smooth dough. The dough should be pliable but not sticky. Cover and rest for 15–20 minutes. This resting time helps the gluten relax, making the parathas soft and easy to roll.

Step 2: Prepare the Potato Filling

Peel the boiled potatoes and mash them thoroughly until completely smooth. Add chopped green chilies, grated ginger, coriander leaves, and all the spices. Mix well until evenly combined. Taste the mixture and adjust seasoning as needed. Allow the stuffing to cool fully before using.

Step 3: Stuff and Roll the Paratha

Divide the dough into equal-sized balls. Roll one dough ball into a small circle and place a portion of potato stuffing in the center. Bring the edges together and seal properly. Dust with dry flour and gently roll into a medium-sized paratha using light, even pressure.

Step 4: Cook the Paratha

Heat a tawa on medium heat and place the rolled paratha on it. When bubbles form, flip it. Apply ghee on both sides and cook until golden brown spots appear. Press lightly with a spatula to ensure even cooking and crisp edges.

Step 5: Serve Hot

Remove from the tawa and serve immediately. Aalu paratha tastes best when served hot and fresh.

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Serving Suggestions

Aalu paratha pairs beautifully with plain curd, mint chutney, onion slices, or spicy mango pickle. For an authentic Punjabi experience, top the paratha with a dollop of homemade white butter. It can also be served with a cup of masala chai for a complete breakfast.

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Tips for Making Perfect Aalu Paratha

• Always mash potatoes finely to avoid tearing

• Let stuffing cool completely before rolling

• Avoid overstuffing the paratha

• Cook on medium heat for uniform cooking

• Ghee enhances both taste and aroma

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Variations of Aalu Paratha

You can customize aalu paratha by adding grated paneer, chopped onions, or boiled peas to the stuffing. For a healthier version, cook with minimal oil or ghee and serve with fresh yogurt.

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Why Aalu Paratha Is a Popular Indian Breakfast

Aalu paratha is filling, nutritious, and versatile. It provides sustained energy and can be adapted to different spice levels, making it suitable for all age groups. Its simplicity and rich taste make it a timeless favorite across Indian households.

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