Aata Cheela Recipe – Healthy Whole Wheat Savory Pancake
Aata Cheela Recipe – Healthy Whole Wheat Savory Pancake
Aata Cheela is a healthy and comforting Indian breakfast recipe made with whole wheat flour (atta), vegetables, and simple spices. Unlike besan or suji cheela, this version uses everyday wheat flour, making it soft, nutritious, and filling. It is quick to prepare, requires no fermentation, and is perfect for busy mornings.
This savory pancake is light on the stomach yet satisfying, making it ideal for kids’ lunchboxes, evening snacks, or even a light dinner. With minimal ingredients and maximum taste, Aata Cheela is a wonderful addition to your weekly meal plan.
Let’s learn how to make this easy and delicious Aata Cheela at home.
What is Aata Cheela?
Aata Cheela is a savory Indian pancake prepared using whole wheat flour mixed with water, spices, and finely chopped vegetables. It is cooked on a flat pan (tawa) until golden and slightly crisp.
Since whole wheat flour is rich in fiber and nutrients, this cheela is a healthier alternative to refined flour pancakes and processed breakfast foods.
Ingredients for Aata Cheela
Main Ingredients:
- 1 cup whole wheat flour (atta)
- ¾ to 1 cup water (as needed)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 small capsicum (finely chopped)
- 1 green chili (finely chopped)
- 2 tablespoons coriander leaves (chopped)
- 1 tablespoon grated carrot (optional)
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon ajwain (carom seeds)
- Salt to taste
- 1–2 tablespoons oil for cooking
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 15–20 minutes
- Total Time: 25–30 minutes
Step-by-Step Aata Cheela Recipe
Step 1: Prepare the Batter
Take a large mixing bowl and add whole wheat flour. Gradually add water while whisking continuously to avoid lumps.
Mix well until you get a smooth batter. The consistency should be slightly thinner than dosa batter but not watery. It should spread easily on the pan.
Let the batter rest for 5–10 minutes.
Step 2: Add Vegetables and Spices
Now add chopped onion, tomato, capsicum, green chili, grated carrot, and coriander leaves.
Add cumin seeds, ajwain, turmeric powder, red chili powder, and salt.
Mix everything well to combine evenly.
Step 3: Cook the Cheela
Heat a non-stick pan or tawa on medium flame. Lightly grease it with oil.
Pour one ladle of batter onto the pan and spread it gently in a circular motion to form a thin pancake.
Drizzle a little oil around the edges.
Cook on medium flame for 2–3 minutes until the bottom becomes golden brown.
Flip carefully and cook the other side for another 2–3 minutes until fully cooked.
Remove from the pan once both sides are lightly crisp and cooked evenly.
Repeat the process with the remaining batter.
Serving Suggestions
Aata Cheela tastes best when served hot and fresh. You can enjoy it with:
- Mint chutney
- Green chutney
- Tomato ketchup
- Plain curd
- Pickle
It pairs beautifully with a cup of tea or coffee for a wholesome breakfast.
Tips for Perfect Aata Cheela
- Whisk the batter properly to avoid lumps.
- Do not make the batter too thick; otherwise, it will not spread easily.
- Cook on medium flame to ensure even cooking.
- Finely chop vegetables so the cheela spreads smoothly.
- Add a tablespoon of curd for extra softness (optional).
- For extra crispiness, spread the batter slightly thinner.
Variations of Aata Cheela
1. Cheese Aata Cheela
Sprinkle grated cheese on top and cook until melted.
2. Paneer Stuffed Cheela
Add spiced paneer filling inside and fold.
3. Spinach Aata Cheela
Add finely chopped spinach for added nutrition.
4. Masala Aata Cheela
Add garam masala and chaat masala for extra flavor.
Health Benefits of Aata Cheela
- Rich in fiber due to whole wheat flour
- Keeps you full for longer
- Supports digestion
- Can be made with minimal oil
- Suitable for all age groups
Whole wheat flour provides sustained energy, making it a great breakfast choice.
Storage Tips
- Batter can be stored in the refrigerator for up to 24 hours.
- Stir well before using.
- Add a little water if it thickens.
- Cooked cheela tastes best fresh but can be reheated on a pan.
Frequently Asked Questions
Can I make Aata Cheela without vegetables?
Yes, you can make a plain version with only spices.
Why is my cheela sticky?
The pan may not be hot enough or properly greased.
Can I make it crispy?
Yes, spread the batter thin and cook slightly longer on medium flame.
Conclusion
Aata Cheela is a simple, healthy, and quick Indian breakfast recipe made with everyday ingredients. It is soft, flavorful, and highly customizable. Whether you are preparing breakfast for your family or packing a lunchbox, this whole wheat savory pancake is a nutritious and satisfying option.
Try this easy Aata Cheela recipe at home and enjoy a wholesome, homemade meal that everyone will love ❤️
