Besan Cheela Recipe – Healthy & Instant Indian Savory Pancake
Besan Cheela Recipe – Healthy & Instant Indian Savory Pancake
Introduction
Besan Cheela is one of the most popular and comforting Indian breakfast recipes made from gram flour (besan), spices, and fresh vegetables. It is quick to prepare, nutritious, and does not require fermentation, making it a perfect choice for busy mornings. Crispy on the outside and soft inside, Besan Cheela is loved by both kids and adults.
This savory Indian pancake is rich in protein and can be customized with different vegetables and spices according to taste. Whether you are looking for a healthy breakfast, a light dinner, or an evening snack, Besan Cheela is always a satisfying option.
Let’s explore the step-by-step recipe to make perfect Besan Cheela at home.
What is Besan Cheela?
Besan Cheela is a savory pancake made using gram flour (besan), water, spices, and vegetables. It is similar to a thin dosa or pancake but does not need fermentation. It is widely prepared in Indian households because of its simplicity and health benefits.
This dish is naturally gluten-free and protein-rich, making it ideal for health-conscious people.
Ingredients for Besan Cheela
Main Ingredients:
- 1 cup besan (gram flour)
- ¾ cup water (adjust as needed)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 green chili (finely chopped)
- 2 tablespoons coriander leaves (chopped)
- 1 tablespoon grated carrot (optional)
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon ajwain (carom seeds)
- Salt to taste
- 1–2 tablespoons oil for cooking
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 15–20 minutes
- Total Time: 25–30 minutes
Step-by-Step Besan Cheela Recipe
Step 1: Prepare the Batter
Take a mixing bowl and add besan. Slowly add water while whisking continuously to avoid lumps. Mix well until you get a smooth, lump-free batter.
The batter should have a pouring consistency — not too thick and not too thin.
Step 2: Add Vegetables and Spices
Now add chopped onion, tomato, green chili, grated carrot, and coriander leaves.
Add cumin seeds, ajwain, turmeric powder, red chili powder, and salt. Mix everything well.
Let the batter rest for 5–10 minutes. This helps improve the texture.
Step 3: Cook the Cheela
Heat a non-stick pan or tawa on medium flame. Lightly grease it with oil.
Pour one ladle of batter onto the pan and spread it gently in a circular motion to form a thin pancake.
Drizzle a little oil around the edges.
Cook on medium flame for 2–3 minutes until the bottom turns golden brown.
Flip carefully and cook the other side for another 2–3 minutes.
Once both sides are crisp and cooked properly, remove from the pan.
Repeat the process with the remaining batter.
Serving Suggestions
Besan Cheela tastes best when served hot. You can enjoy it with:
- Green chutney
- Mint chutney
- Tamarind chutney
- Tomato ketchup
- Plain curd
It pairs wonderfully with a cup of tea or masala chai ☕
Tips for Perfect Besan Cheela
- Always whisk the batter properly to avoid lumps.
- Adjust water carefully; thin batter makes thin cheela.
- Cook on medium flame for even cooking.
- Add finely chopped vegetables for better spreading.
- For extra softness, you can add 1 tablespoon curd to the batter.
- Add a pinch of baking soda if you want a slightly fluffy texture.
Variations of Besan Cheela
1. Paneer Stuffed Besan Cheela
Spread paneer filling inside and fold like a dosa.
2. Cheese Besan Cheela
Sprinkle grated cheese on top and cook until melted.
3. Oats Besan Cheela
Add powdered oats to increase fiber content.
4. Spinach Besan Cheela
Add finely chopped spinach for extra nutrition.
Health Benefits of Besan Cheela
- Rich in plant-based protein
- Gluten-free
- Keeps you full for longer
- Good for weight management
- Easy to digest
- Suitable for diabetics when made with less oil
It is a healthier alternative to processed breakfast foods and fried snacks.
Storage Tips
- Batter can be stored in the refrigerator for up to 1 day.
- Stir well before using.
- Add water if batter becomes thick.
- Cooked cheela tastes best fresh.
Frequently Asked Questions
Can I make Besan Cheela without vegetables?
Yes, you can make plain cheela using only spices.
Why is my cheela breaking?
The batter may be too thin or the pan may not be hot enough.
Can I make it crispy?
Yes, spread the batter thin and cook on medium flame with a little extra oil.
Conclusion
Besan Cheela is a quick, healthy, and protein-rich Indian breakfast recipe that can be prepared in just 30 minutes. It is versatile, nutritious, and suitable for all age groups. Whether you are preparing a simple family breakfast or a light evening snack, Besan Cheela is always a reliable and delicious option.
Try this easy Besan Cheela recipe at home and enjoy a wholesome meal with your loved ones. Once you make it, it will surely become a regular favorite in your kitchen ❤️
