.Ragi Laddu Recipe – Healthy & Nutritious Indian Sweet

Ragi Laddu Recipe – Healthy & Nutritious Indian Sweet

Ragi Laddu is a wholesome and nutritious Indian sweet made from finger millet flour, jaggery, and ghee. Packed with calcium, iron, and fiber, this traditional treat is not only delicious but also incredibly healthy. Whether you are looking for a quick energy snack, a festive sweet, or a healthy option for kids, ragi laddu is a perfect choice. It is easy to prepare, requires simple pantry ingredients, and stays fresh for many days.

In this detailed recipe guide, you will learn how to make soft, melt-in-the-mouth ragi laddus at home with step-by-step instructions, tips, variations, and storage suggestions.

What is Ragi?

Ragi, also known as finger millet, is a highly nutritious grain widely used in Indian households. It is especially popular in South India and is known for its high calcium and iron content. Ragi is gluten-free and supports digestion, making it ideal for all age groups.

Ragi laddus are often prepared during festivals, for kids’ tiffin snacks, or as a healthy dessert option.

Ingredients Required

Here are the ingredients you will need to make ragi laddu:

2 cups ragi flour (finger millet flour)
¾ cup powdered jaggery (adjust to taste)
½ cup pure ghee (clarified butter)
2 tablespoons chopped almonds
2 tablespoons chopped cashews
1 tablespoon raisins
½ teaspoon cardamom powder
2 tablespoons grated dry coconut (optional)

Preparation Time

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 12–15 laddus

Step-by-Step Ragi Laddu Recipe

Step 1: Dry Roast the Ragi Flour

Heat a heavy-bottom pan on low flame. Add the ragi flour and dry roast it for about 8–10 minutes. Stir continuously to avoid burning.

Roasting is very important because it removes the raw taste and enhances the nutty flavor of ragi. You will notice a pleasant aroma once it is properly roasted.

Turn off the flame and allow the flour to cool slightly.

Step 2: Roast the Nuts

In the same pan, add 1 tablespoon ghee. Add chopped almonds and cashews. Roast them until golden brown. Then add raisins and sauté until they puff up.

Switch off the flame and keep the roasted nuts aside.

Step 3: Mix the Ingredients

In a large mixing bowl, add roasted ragi flour. Add powdered jaggery and cardamom powder. Mix everything well.

Now add the roasted nuts and optional grated dry coconut. Mix again to ensure everything is evenly distributed.

Step 4: Add Ghee and Shape Laddus

Heat the remaining ghee slightly (do not overheat). Gradually add warm ghee to the ragi mixture while mixing.

Take small portions of the mixture in your palm and press tightly to shape into round laddus.

If the mixture feels dry and does not bind, add 1–2 teaspoons of warm ghee.

Repeat the process until all laddus are shaped.

Tips for Perfect Ragi Laddus

Always roast ragi flour on low flame to prevent burning.
Use good quality jaggery for better taste and health benefits.
Powder the jaggery finely to avoid lumps.
Add ghee gradually to control consistency.
You can sieve the ragi flour before roasting for smoother texture.

Health Benefits of Ragi Laddu

1. Rich in Calcium

Ragi is one of the richest plant sources of calcium, which helps strengthen bones and teeth.

2. Good for Digestion

High fiber content improves digestion and prevents constipation.

3. Boosts Energy

Jaggery provides instant energy, making it an excellent snack for children and adults.

4. Weight Management Friendly

Ragi keeps you full for longer, reducing unnecessary cravings.

5. Iron-Rich

Helps improve hemoglobin levels and prevents anemia.

Variations You Can Try

1. Ragi Coconut Laddu

Add more grated coconut for enhanced flavor.

2. Chocolate Ragi Laddu

Add 1 tablespoon cocoa powder for a chocolaty twist that kids love.

3. Dry Fruit Ragi Laddu

Add chopped dates, pistachios, and walnuts for extra nutrition.

4. Sugar-Free Version

Use dates paste instead of jaggery for a refined sugar-free version.

Storage Instructions

Store ragi laddus in an airtight container at room temperature. They stay fresh for 10–12 days.

If you live in a humid climate, refrigerate them and bring to room temperature before serving.

Serving Suggestions

Serve as a healthy evening snack with milk.
Pack in kids’ lunchboxes.
Offer during festivals like Diwali.
Enjoy as a pre-workout energy bite.

Frequently Asked Questions

Can I use sugar instead of jaggery?

Yes, but jaggery is healthier and gives better flavor.

Can I make ragi laddu without ghee?

You can use coconut oil, but ghee gives the best taste and texture.

Is ragi laddu good for kids?

Absolutely! It is nutritious and helps in bone development.

Conclusion

Ragi Laddu is a perfect blend of taste and nutrition. It is easy to make, requires minimal ingredients, and offers multiple health benefits. Whether you are preparing sweets for festivals or simply looking for a healthy snack, this traditional Indian sweet is a must-try.

Make these delicious ragi laddus at home and enjoy a guilt-free sweet treat with your family!